Class Types

BLDRHybrid and BLDRStrength are both 60-minute classes designed to maximize your training. Each session begins with a focused warm-up and mobility work to prepare your body for what’s ahead. Your coach will guide you every step of the way, from warm-up to cool-down, ensuring you feel confident, capable, and supported throughout the workout. We’ll help you dial in proper form, offer modifications as needed, and make sure you get the most out of every session.

Both class formats follow the same programming cycles, meaning whichever you choose, you’ll be progressing toward strength gains in our key lifts and movement patterns.

Ready to get in the best shape of your life with the greatest community Boulder has to offer?

BLDRHybrid

BLDRHybrid is your all-in-one program designed for maximum results and unmatched versatility. Each session blends a focused strength piece with a high-intensity conditioning component - giving you the best of both worlds. Whether you're building raw power under the bar or pushing your limits with heavy-breathing cardio, this program is about creating the most fit, capable version of yourself. Built to challenge. Built to adapt. Built for you.

BLDRStrength

BLDRStrength is your go-to program for building strength that’s both functional and aesthetic. This is an all-gains approach, swapping out conditioning for more time under tension. Each workout focuses on a primary lift, followed by targeted accessory work to build muscle, reinforce movement patterns, and dial in physique. Whether you're chasing bigger numbers or a more sculpted look, BLDRStrength delivers. Built to grow. Built to perform. Built for you.